The Sensate Focus Sex Therapy Exercises Technique To Try

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Sex therapy is a valuable tool for couples who are looking to improve their sexual connection, increase intimacy, and address any sexual concerns they may have. One popular and effective sex therapy technique that has been used for decades is Sensate Focus.

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Sensate Focus is a series of structured touching exercises that help couples to become more aware of their own and their partner's bodies, and to increase intimacy and pleasure. This technique can be particularly helpful for couples who are experiencing sexual difficulties, such as low desire, erectile dysfunction, premature ejaculation, or difficulty reaching orgasm.

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In this article, we will explore the basics of Sensate Focus Sex Therapy Exercises and how you can try them with your partner to improve your sexual connection and satisfaction.

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Understanding Sensate Focus Sex Therapy Exercises

The concept of Sensate Focus was developed by Masters and Johnson, two pioneering sex therapists, in the 1960s. The premise of Sensate Focus is to remove the pressure and expectation of sexual performance, and instead focus on the physical sensations of touch and pleasure.

Sensate Focus exercises are typically done in a series of steps, starting with non-genital touching and progressing to more intimate and sexual touching over time. The exercises are designed to help couples become more comfortable with their bodies and with each other, and to increase their awareness of physical sensations and pleasure.

How to Try Sensate Focus with Your Partner

If you are interested in trying Sensate Focus exercises with your partner, it's important to approach them with an open mind and a willingness to communicate openly about your experiences. Here's how you can get started:

1. Set aside time: Find a time when you and your partner can be alone and undisturbed, and set aside at least 30 minutes for the exercises.

2. Create a comfortable environment: Choose a comfortable and private space where you can both relax and focus on each other without distractions.

3. Start with non-genital touching: Begin the exercises by taking turns touching each other's bodies in a non-sexual way. This can include gentle caresses, massages, and exploring each other's bodies with your hands.

4. Communicate openly: Throughout the exercises, communicate openly with your partner about what feels good, what you enjoy, and any concerns or boundaries you may have.

5. Progress to more intimate touching: As you become more comfortable with non-genital touching, you can gradually progress to more intimate and sexual touching, including genital touching and mutual pleasure.

6. Focus on the sensations: Throughout the exercises, focus on the physical sensations and pleasure you are experiencing, rather than on achieving a specific outcome or goal.

Benefits of Sensate Focus Sex Therapy Exercises

Sensate Focus exercises can have a range of benefits for couples who practice them, including:

- Increased intimacy and connection: Sensate Focus exercises can help couples to feel more connected to each other, both physically and emotionally.

- Reduced performance anxiety: By removing the pressure and expectation of sexual performance, Sensate Focus can help to reduce anxiety and stress around sex.

- Improved sexual communication: The exercises encourage open communication and feedback between partners, which can help to improve sexual communication and understanding.

- Enhanced pleasure and satisfaction: By focusing on the physical sensations and pleasure of touch, Sensate Focus can enhance sexual pleasure and satisfaction for both partners.

In conclusion, Sensate Focus Sex Therapy Exercises are a valuable tool for couples who are looking to improve their sexual connection, increase intimacy, and address any sexual concerns they may have. By practicing these exercises with your partner, you can increase your awareness of physical sensations and pleasure, and strengthen your bond with each other. So why not give it a try and see the positive impact it can have on your relationship?